The Zen of Bootcamp
With the high intensity of bootcamp, Zen probably doesn’t come to mind. I'm used to the grounding, calm nature of yoga and normally wouldn't think of bootcamp in the same way. But I am experiencing Zen in my new workout.
Tag: be present
What I Learned from a Squirrel
One day as I was driving, I noticed a squirrel on the right side of the road. It was trying to make its way across the street. The squirrel scurried back and forth. It was scared and indecisive because it didn’t know what lied ahead.