Rest is an essential self-care practice with many benefits. It refreshes and restores our energy, helps us recover, and can improve our overall well-being. Yet, why did I feel conflicted about taking a sick day when I wasn’t feeling well last week?
I like challenging myself and trying new things. At times, I will try new activities by myself. Attempting something for the first time can be a little frightening because of the fear of the unknown. You don’t always know what to expect. Sometimes the hardest thing is just showing up.
The Class by Taryn Toomey is a workout for the mind, body and spirit.