What Holding Space Means

Holding space for a partner, a friend or a family member means supporting the person emotionally. When someone is going through a tough time, holding space means being understanding and having empathy for their situation. It's about listening and validating their feelings. 

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I Am Not You and You Are Not Me

This tip from marriage and family therapist, Vienna Pharaon isn't just for romantic relationships. While this advice has helped me with my partner, it has also helped me put things into perspective with one of my friends.

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