Winter is a season of resting. With less daylight and colder temperatures it's a good time to slow things down. Rest is an essential self-care practice that we sometimes forget. If we don't rest, we will eventually get forced to rest.
I was not sure what I was going to do during the day while Alex worked. I usually like to plan some activities when I travel, but I found myself not doing much.
Rest is an essential self-care practice with many benefits. It refreshes and restores our energy, helps us recover, and can improve our overall well-being. Yet, why did I feel conflicted about taking a sick day when I wasn’t feeling well last week?