Rest is an essential self-care practice with many benefits. It refreshes and restores our energy, helps us recover, and can improve our overall well-being. Yet, why did I feel conflicted about taking a sick day when I wasn’t feeling well last week?
“I was looking for love in all the wrong places. Looking for love…”
Food has played both good and bad roles in my life. I love eating and consider myself a foodie. Yeah, I’m that person who takes photos of my meals and posts them on Instagram. What can I say? I love food.
As 2017 ends, I imagine it’s normal to reflect and take stock of the past year. Perhaps it’s my way of measuring progress by asking myself, “what does my life look like compared to a year ago?”
I like challenging myself and trying new things. At times, I will try new activities by myself. Attempting something for the first time can be a little frightening because of the fear of the unknown. You don’t always know what to expect. Sometimes the hardest thing is just showing up.