Rest, or Get Forced to Rest

Winter is a season of resting. With less daylight and colder temperatures it's a good time to slow things down. Rest is an essential self-care practice that we sometimes forget. If we don't rest, we will eventually get forced to rest.

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Unfriending Facebook Friends

I've been thinking about unfriending people on Facebook for my own well-being. In all the years I've been on there, I have unfriended a person or two. I didn't like how it felt when it happened to me, so I haven't done it since.

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