What Holding Space Means

Holding space for a partner, a friend or a family member means supporting the person emotionally. When someone is going through a tough time, holding space means being understanding and having empathy for their situation. It's about listening and validating their feelings. 

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Make Gratitude a Daily Practice

With another Thanksgiving behind us, this is a reminder to be grateful each day and not just on Thanksgiving. Make gratitude a daily practice. When we appreciate what we have, we open ourselves to more things to be thankful for.

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Why People Ghost

According to Google Dictionary, ghosting is "the practice of ending a personal relationship with someone by suddenly and without explanation withdrawing all communication." I admit, I've been on both the giving and receiving end of ghosting.

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A COVID Wedding

As I wrote in an earlier blog entry, "Wedding Planning During a Pandemic," was challenging. With much uncertainty surrounding these times, I had to let go of expectations while still wanting to manifest the wedding of my dreams.

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The Ability to Self Soothe

No one person will be able to meet every single one of your emotional needs, every single time. That’s why it’s good to have a support system of friends and family you can lean on. But even then, there will be times when you’ll need to be able to self-soothe.

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