The Risk of Saving It for Last
Many of us have felt the disconnect between what we intend to do and what actually gets done. For me, this showed up in my morning routine.
Category: health & well-being
An Unexpected Detox Symptom
I recently completed a 28-day detox recommended by my chiropractor / functional medicine doctor. As expected, I experienced the usual detox symptoms like fatigue, slight nausea, sleep disturbance, acne/breakouts, and brain fog. An unexpected symptom for me, however, was the emotional experiences associated with old memories that arose while on the program.
Rest, or Be Forced to Rest
Winter is a season of resting. With less daylight and colder temperatures it's a good time to slow things down. Rest is an essential self-care practice that we sometimes forget. If we don't rest, we will eventually get forced to rest.
A Year of Firsts
Reflecting on the past year, I would describe 2023 as a “Year of Firsts.” Mostly related to my hobbies, there were things I tried or achieved for the first time. Whether they were bike riding events, traveling to new locations, or just trying new eateries (like a revolving sushi restaurant), I am glad to have experienced these things.
When Anxiety Becomes an Issue
Having some anxiety is a normal stress response. As I wrote in a previous post, A Monument for the Anxious and Hopeful, feeling anxious often reflects something that hasn't happened yet and reveals our general outlook on life. It helps if you can calm yourself, but if you're afraid of something going wrong or focus on the worst, you might imagine how this increases anxiety.