Having some anxiety is a normal stress response. As I wrote in a previous post, A Monument for the Anxious and Hopeful, feeling anxious often reflects something that hasn't happened yet and reveals our general outlook on life. It helps if you can calm yourself, but if you're afraid of something going wrong or focus on the worst, you might imagine how this increases anxiety.
Working from home has its benefits – no doubt. From no commute to flexibility, productivity and convenience. It has become ever more popular and common since COVID. It may not be for everybody though. Depending on who you ask they may love it. As someone who has worked remotely before, I prefer going into an office and seeing people in person.
Have you ever noticed how someone's genuinely good vibes and happy demeanor is infectious? Or how uplifting and inspiring it is to hear about acts of kindness or to be around people who laugh and have a grateful attitude? Likewise, being exposed to the news or to someone who constantly complains, has a pessimistic outlook, or is mean-spirited feels draining.
I was not sure what I was going to do during the day while Alex worked. I usually like to plan some activities when I travel, but I found myself not doing much.
No one person will be able to meet every single one of your emotional needs, every single time. That’s why it’s good to have a support system of friends and family you can lean on. But even then, there will be times when you’ll need to be able to self-soothe.