My gravel bike recently got a few upgrades, switching from a two‑by to a one‑by and adding a bigger cassette to help me on climbs. We decided to test everything after work on a Thursday ride in Cleves. Mt. Nebo Road is a long steep road out there that I’ve ridden down before but never attempted to climb. I reluctantly agreed to try.
Many of us have felt the disconnect between what we intend to do and what actually gets done. For me, this showed up in my morning routine.
I recently completed a 28-day detox recommended by my chiropractor / functional medicine doctor. As expected, I experienced the usual detox symptoms like fatigue, slight nausea, sleep disturbance, acne/breakouts, and brain fog. An unexpected symptom for me, however, was the emotional experiences associated with old memories that arose while on the program.
Winter is a season of resting. With less daylight and colder temperatures it's a good time to slow things down. Rest is an essential self-care practice that we sometimes forget. If we don't rest, we will eventually get forced to rest.
Reflecting on the past year, I would describe 2023 as a “Year of Firsts.” Mostly related to my hobbies, there were things I tried or achieved for the first time. Whether they were bike riding events, traveling to new locations, or just trying new eateries (like a revolving sushi restaurant), I am glad to have experienced these things.