Permission to Rest

I was not sure what I was going to do during the day while Alex worked. I usually like to plan some activities when I travel, but I found myself not doing much. 

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The Ability to Self Soothe

No one person will be able to meet every single one of your emotional needs, every single time. That’s why it’s good to have a support system of friends and family you can lean on. But even then, there will be times when you’ll need to be able to self-soothe.

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Unfriending Facebook Friends

I've been thinking about unfriending people on Facebook for my own well-being. In all the years I've been on there, I have unfriended a person or two. I didn't like how it felt when it happened to me, so I haven't done it since.

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Rest, an Essential Self-Care Practice

Rest is an essential self-care practice with many benefits. It refreshes and restores our energy, helps us recover, and can improve our overall well-being. Yet, why did I feel conflicted about taking a sick day when I wasn’t feeling well last week?

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The Power of a Good Hair Day

I’m not one who puts a lot of effort into styling my own hair. I usually get haircuts that are low maintenance because I don’t like spending a lot of time getting ready in the morning. And for as long as I can remember, I convinced myself that I lacked the ability and creativity to do my own hair.

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