I grew up in a family that accumulated possessions and saved everything. That hoarder mentality stemmed from scarcity and a mindset of “I’ll keep it just in case… because you never know when you’ll need it." But who knew that in addition to hoarding physical items, there’s such a thing as digital hoarding?
This tip from marriage and family therapist, Vienna Pharaon isn't just for romantic relationships. While this advice has helped me with my partner, it has also helped me put things into perspective with one of my friends.
Last year, I wrote a blog post called "Dance Like No One is Watching." I was recently reminded of that expression when I saw a friend's Instagram post. It was a video of a little kid dancing, and in the background was my friend doing the same thing. They were both getting down and from the smiles on their faces you knew they were having fun.
Like millions of people, I watched that Peloton ad where a husband gifts his already fit-looking wife a Peloton exercise bike. Many were outraged while others made jokes because you’re not supposed to give an exercise-related gift to a woman. The ad did not upset me though. If anything, I thought, what’s the big deal?
With the high intensity of bootcamp, Zen probably doesn’t come to mind. I'm used to the grounding, calm nature of yoga and normally wouldn't think of bootcamp in the same way. But I am experiencing Zen in my new workout.