Have you ever noticed how someone's genuinely good vibes and happy demeanor is infectious? Or how uplifting and inspiring it is to hear about acts of kindness or to be around people who laugh and have a grateful attitude? Likewise, being exposed to the news or to someone who constantly complains, has a pessimistic outlook, or is mean-spirited feels draining.
I was not sure what I was going to do during the day while Alex worked. I usually like to plan some activities when I travel, but I found myself not doing much.
No one person will be able to meet every single one of your emotional needs, every single time. That’s why it’s good to have a support system of friends and family you can lean on. But even then, there will be times when you’ll need to be able to self-soothe.
I've been thinking about unfriending people on Facebook for my own well-being. In all the years I've been on there, I have unfriended a person or two. I didn't like how it felt when it happened to me, so I haven't done it since.
Weight is not just a number. It’s whatever meaning you give that number. Unfortunately, I place too much weight on my weight. (Forgive the pun.)