Weight Is Not Just a Number
Weight is not just a number. It’s whatever meaning you give that number. Unfortunately, I place too much weight on my weight. (Forgive the pun.)
Category: health & well-being
That Peloton Ad
Like millions of people, I watched that Peloton ad where a husband gifts his already fit-looking wife a Peloton exercise bike. Many were outraged while others made jokes because you’re not supposed to give an exercise-related gift to a woman. The ad did not upset me though. If anything, I thought, what’s the big deal?
The Zen of Bootcamp
With the high intensity of bootcamp, Zen probably doesn’t come to mind. I'm used to the grounding, calm nature of yoga and normally wouldn't think of bootcamp in the same way. But I am experiencing Zen in my new workout.
Rest, an Essential Self-Care Practice
Rest is an essential self-care practice with many benefits. It refreshes and restores our energy, helps us recover, and can improve our overall well-being. Yet, why did I feel conflicted about taking a sick day when I wasn’t feeling well last week?
The Power of a Good Hair Day
I’m not one who puts a lot of effort into styling my own hair. I usually get haircuts that are low maintenance because I don’t like spending a lot of time getting ready in the morning. And for as long as I can remember, I convinced myself that I lacked the ability and creativity to do my own hair.